Artisan Grilled Chicken Sandwich

380 calories; 6g fat; 2g fiber; 36g protein

Southwest grilled chicken salad

350 calories; 11g fat; 27g carbs; 37g protein

Egg White Delight McMuffin

280 calories; 10g fat; 2g fiber; 18g protein

Bacon Ranch Grilled Chicken Salad

320 calories; 14g fat; 9g carbs; 42g protein