Matcha is a type of tea that comes from finely ground green tea leaves. Matcha contains the same nutrients that green tea does, but in greater qualities due to the concentration of the powder. There is a higher level of caffeine and antioxidants in matcha tea, which makes it a great alternative to coffee. Several studies show that matcha has liver protective benefits, and it also promotes heart health and weight loss.
1. High in Antioxidants
As stated above, matcha is very high in antioxidants. Antioxidants help reduce cell damage and prevent disease. The antioxidants found in matcha are up to 137 times greater than the antioxidants found in green tea. Beginning your day with a cup of matcha tea will help your body fight off free radicals while also supplying a dose of energy enhancing caffeine.
2. Boosts Brain Function
Unlike coffee, matcha contains l-theanine, an animo acid that calms the brain without causing sleepiness. Many people report positive feelings after having any kind of caffeine, and this added brain friendly amino acid is just one more way to support a healthy brain and positive mood.
3. Supports Adrenal Health
Matcha is more adrenal-friendly than coffee is. Matcha reduces symptoms of anxiety and stress, while also soothing the adrenal glands. Unlike coffee, matcha does not cause a fight or flight response within the body. Coffee also increases cortisol levels, but matcha reduces the levels of cortisol within the body.
Next time you are wanting an energy boost or a refreshing drink, try this very simple and delicious matcha recipe below.
Solar Power Iced Matcha Tea
Vegan, Gluten Free
1 cup ice
2 teaspoons matcha powder
1/2 cup cold water
1 teaspoon raw honey
1 teaspoon fresh squeezed ginger juice
1teaspoon fresh squeezed lemon
Mix all ingredients together in blender bottle, pour over ice and enjoy!