All About Inositol

Inositol is a nutritional substance that is naturally found in beans, rice, corn, wheat, cantaloupe and citrus fruits. It is sold in concentrated, supplemental form and used to treat a range of disorders, from metabolic conditions to PCOS (polycystic ovarian syndrome). Inositol is reffed to a "vitamin b8", but it is not actually a vitamin. It is a type of sugar that influences the insulin response and several hormones. It also works as an antioxidant and protects the brain, circulatory system and other body systems.

Inositol Benefits:

- Has been shown to improve symptoms of anxiety and depression

- Helps improve insulin responses and improve diabetes

- Helps lower cholesterol

- Improves metabolic syndrome

- Shown to improve panic disorder

- Regulates hormones and relieves PMS symptoms

- Improves PCOS symptoms

There is also starting to be evidence that inositol can also help improve memory, prevent dementia, relieve insomnia, promote weight loss and promote hair growth.

If you think that inositol could benefit you and your health, then we advise that you talk to a nutritionally informed primary care provider about the supplement. When choosing a type of inositol to take, it is best to look for myo-inosotol from a reliable supplement company, like Jarrow, Pure Encapsulations and Life Extension.

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