How to Strengthen Your Immune System

Updated: Jun 19

A healthy immune system is an integral part of staying healthy all year long. With the recent circulation of illnesses, there has been more attention than usual on the importance of supporting and nourishing the immune system. Although no natural remedy can prevent you from catching a virus, you can supplement with natural solutions to strengthen the body's natural defenses. 

3 Supplements to Strengthen the Immune System: 

1. Vitamin C

Vitamin C is one of the most common supplements used for immune system support for many reasons. Vitamin C strengthens the immune system by fighting pathogens, like viruses and bacteria. In China and the US, doctors in hospitals are using vitamin C to combat viruses, and patients are experiencing positive results. The government study for the effectiveness of vitamin C for viruses can be found here.

When choosing a vitamin C supplement, looks for "ascorbic acid" or "liposomal vitamin C," as these two types of vitamin C are best for supporting the immune system. 

2. Zinc

Zinc is a naturally occurring mineral that contains anti-viral properties. Zinc boosts the immune system by increasing white cell blood count, which naturally fights viruses and other pathogens. Similarly to Vitamin C, zinc has also shown to be effective in the treatment of viral infections. That study can be found here.

3.Vitamin D for a zinc supplement, choose "zinc picolinate," as this is the best type of zinc for immune system function. 

3. Vitamin D

Vitamin D is another classic immune-boosting supplement. Vitamin D supports the immune system by causing the immune system to have an adaptive immune response. Vitamin D deficiency is linked to a weakened immune system, frequent colds, autoimmunity, and overall health decline. When the body has enough vitamin D, the chances of fighting off an invading virus is much higher.

When choosing a vitamin D supplement, look for one that is called "cholecalciferol" and has 10,000 IU. 

This Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.