Stress and anxiety are unfortunately very common responses that many people experience on a daily basis. Luckily, there are many supplements that help lower stress responses and ease the symptoms of anxiety. In this post, we will be sharing what these supplements are and how they can help you and your health.
1. Magnesium - This is a mineral that is required for over 300 enzymatic processes in the body. A deficiency of this mineral can contribute to the symptoms of stress and anxiety. Supplementing with a chelated magnesium at nighttime is a great way to promote stress reduction. Another way to enjoy the benefits of magnesium is by enjoying an Epsom salt bath.
2. 5HTP - This supplement is an amino acid that increases serotonin production, which is a chemical that nerve cells produce which increases feelings of happiness and well-being. 5HTP has been shown to reduce symptoms of depression and anxiety, along with relieving insomnia.
3. Methylated B-Complex - The b vitamins are extremely important for reducing stress and mood, so much so that they are sometimes referred to "b stress" vitamins. When you are stressed or under pressure, the body uses these vitamins to regulate mood and cognitive function. Replenishing these essential nutrients is vital, so taking a mentholated b complex is a great way to support your body by giving it what it needs to thrive.
4. L-theanine - This amino acid is naturally found in green tea, and it is very useful for promoting relaxation. Studies show that within 40 minutes of taking an l-theanine supplement, alpha waves in the brain are increase, which is associated with positive feelings and relaxation. L-theanine does not cause sleepiness, so it can be taken at any time of day.
5. Rhodiola & ashwagandha - both are Ayurvedic herbs that are known to increase energy, lower stress and promote overall wellness and oxidative stress reduction. They are both adaptogens, which help reduce the damaging effects of stress and help the body manage higher levels of pressure.
In addition to supplementing with one or more of these supplements, it is also important to take your mental health into consideration. Self care, practicing gratitude, or engaging in a daily meditation of some sort can help the body handle stress in a healthier way. Stretching or practicing yoga is a very effective way to engage your parasympathetic nervous system, and we have several relaxing stretching videos as a part of our fitness video archive.
Life is 10% what happens to you and 90% how you react.” — Charles R. Swindoll