In the recent years, the ketogenic diet has been at an all-time height in popularity. This diet, often refereed to as the "keto" diet, consists of high fat, high quality protein and is very low in carbohydrates. The basis of this diet is that through the consumption of high fat and virtually no carbs, your body begins to burn through fat stores instead of focusing on just burning the glycogen that comes from eating carbohydrates. It has shown great results for people who are overweight, struggle with insulin related conditions such as diabetes, and even for those who are impaired cognitively, like children with autism or adults with Alzheimer's. The goal of eating ketogenically is to go into ketosis, which is the body process in which the body uses ketones for energy instead of relying on carbohydrates. This diet is quite the contrast from the outdated "low-fat" diets of the 20th century. Research actually shows that sugar and excess carbohydrate intake is the real culprit of poor dietary health, and that eating plenty of high quality fat supports everything from brain health, to hormone balance and energy metabolism.
How do you know if the ketogenic diet is for you?
1. The ketogenic diet may be for you if you are looking to loose excess fat while experiencing appetite reduction. Eliminating carbs for a certain amount of time can lead to rapid fat loss, and the absence of carbohydrates also curbs appetite, due to the satiety that fat and protein provide.
2. The ketogenic diet may be for you if you are an endomorph, which is a person who tends to gain weight easily and has larger bone structure. Those who are endomorphs tend to thrive on a low carb diet, due to their slower metabolism and their body's natural preference to burn fat over carbohydrates.
3. The ketogenic diet may be for you if you are wanting to reset your hormones. For women, increasing fat intake can increase the level of estradiol, progesterone and testosterone that is produced. For women who are going through menopause, there can be up to a 12% increase in these hormones by simply adding 5% more fat than normally consumed.
In addition to these benefits, the ketogenic diet has also been acclaimed for improving acne, PCOS, insulin resistance, high blood pressure, and it has even been shown to be effective as an addition to cancer treatment.