MCT stands for "Medium Chain Triglycerides", which are a form of saturated fatty acids that have many health benefits. MCT oil usually comes from coconut oil and contains caprylic, capric and lauric acid. These MCTs are easier to digest than other types of fat, and they also promote fat burning and cognitive function. These easily digested fat molecules have a thermogenic effect because they are sent directly to the liver, where they quickly metabolize and positively alter metabolic function. These MCT's are burned by the body as an energy source instead of being stored as fat. In addition to this metabolic benefit, MCT oil also:
1. Supports gut health by combatting viruses, harmful bacteria and other pathogens. Lauric acid that is found in MCT oil is a derivative of monolaurin, which is a powerful antiviral.
2. Increases mitochondrial function and promote better cognition. The mitochondria are the powerhouse of the cell, and MCT oil is a quick source of energy for your cells. Taking MCT oil before a workout is a great way to increase mental energy, and taking MCT oil before a work day or before a mentally demanding task is a great way to promote physical energy. MCT oil can also improve mood and promote positive outlook due to the cognitive benefits that come from supplementing with these triglycerides.
3. Encourages satiety and reduces cravings. MCT oil is high in fat and helps keep hunger at bay while the body uses energy and burns fat. These MCTs also help reduce cravings by reducing hunger and by keeping blood sugar stable. MCT oil is full of fat, and fat naturally adds flavor without adding sugar. One of the most popular ways to consume MCT oil is in coffee, so adding MCT oil along with an unsweetened plant based milk to coffee is a great way to add flavor without adding sugar.
Is MCT Oil For You?
If you are wanting to improve your metabolism, maintain a healthy weight, improve cognitive function, energy levels, mood, and focus, then MCT oil may be for you. It has a delicious taste, promotes wellness and is a very inexpensive superfood when measure calorie-per-calorie.
What to look for in an MCT Oil:
Look for an MCT oil that contains mostly capric and caprylic acid. A little bit of lauric acid is more than ok, but if a MCT oil product is mostly lauric acid, then it is really no different than regular coconut oil. Look for an oil that contains no preservatives, and no artificial sweeteners or flavors.