As we age, brain health can tend to decline as a part of the natural aging process. Luckily, however, there are powerful herbs found in nature that can help boost the natural function of the brain. In this article, we will be sharing the top 3 herbs that help reduce stress on the brain and promote overall well-being.
1. Holy Basil (Tulsi)
Holy Basil, or Tulsi, is a powerful, adaptogenic herb that helps the body maintain homeostasis and fight off stress. Holy Basil originated in India, and has been used for years in the form of tea, capsules and tincture. Holy Basil helps relax the body, bring clarity to the mind and increase feelings of relaxation and overall wellness.
2. Lion's Mane Mushroom
Lion's Mane mushroom supports the brain's ability to grow, recover and regenerate. This mushroom supports memory retention, reduces the risk of dementia and helps prevent anxiety and depression. Lion's Mane mushroom also helps repair any existing brain damage by helping nerves in the brain regenerate. Oxidate stress can wreck havoc on the brain, but Lion's Mane can help protect your cognitive function. In one medical study performed in Japan, Lion's Mane was found to be very helpful for improving the symptoms of those who were experiencing the symptoms of dementia.
Bacopa is a traditional Ayurvedic nerve and brain tonic that has been used for ages to help treat the brain and nervous system. It increases cerebral brain flow and is known for helping improve memory and retention. Bacopa works by balancing out the GABA, serotonin and dopamine receptors in the brain while also reducing the stress hormone cortisol. This herb is a wonderful choice for enhancing your brain's natural ability to focus under stress and also for reducing the chemical load that stress usually puts on the body.