Coffee is one of the most (if not the most) popular beverages in the world. From a successful businessman to a busy college student, coffee is an ingrained part of a morning routine for many. If you are a coffee drinker, then you're in luck because studies point to many health benefits with this fantastic beverage. If you're not a coffee fanatic, then perhaps this list will persuade you to include that "cup of Joe" in your morning ritual.
Four Reasons Why You Should Drink Coffee
1. Increases Your Energy and Improves Brain Function
Most individuals drink coffee in the morning because of the caffeine that helps to kick start their day. More specifically, the caffeine increases the number of certain neurotransmitters like norepinephrine and dopamine, which leads to enhanced firing of neurons. In other words, coffee is shown to improve brain function in energy levels, mood, memory, reaction times, and overall mental capacity.
2. Can Help You Burn Fat and Suppress Appetite
Studies show that caffeine boosts your metabolic rate from 3%-11%. What this means is that caffeine in coffee puts you in fat-burning mode. That's why we see that caffeine, more specifically coffee bean extract, can be found in many weight loss supplements. Not only does coffee help to increase your metabolic rate, but it can also act as an appetite suppressant for many individuals. In turn, this can help many individuals choose the healthier food option because they're not deciding out of impulsive hunger. Black coffee is an excellent beverage for an intermittent fasting diet because it helps an individual not get hungry before breaking their fast.
3. Can Help Fight Depression and Make You Feel Happy
Several studies, including a published Harvard study, showed that coffee could help to fight depression for many individuals. Even if you're not an individual that suffers from depression, coffee can positively impact your day by putting you in a more happy and motivated mood.
4. Coffee Can Help With Disease Prevention
Studies have shown that coffee can reduce the risk of many diseases such as type 2 diabetes, Parkinson's disease, and certain types of cancer such as liver and colorectal cancer. Another study from BIDMC and Harvard School of Public Health showed that coffee could reduce the risk of heart failure.
How Should You Drink Your Coffee?
Coffee is a fantastic drink that has many benefits and can be an enjoyable part of an individual's morning routine. However, just like many other beneficial beverages and food, there have to be specific guidelines when drinking coffee. There are many different ways a person can drink coffee from plain black coffee to a Mocha Frappuccino that has 60 grams of sugar. Whatever form of coffee you prefer you need to be aware of the nutritional facts, and avoid added sugar at all costs. If you're an individual that needs to watch their sugar intake, then you might want to think again before getting that vanilla latte that has a sneaky 30 grams of sugar. But don't worry! Even if you're not a black coffee drinker, there are still plenty of ways to enjoy your coffee without compromising your health.