The use of Epsom salt baths dates back to the 17th century. When used in a tub with hot water, Epsom salt is known to relax muscles, detoxify and refresh the body, along with providing magnesium that the body absorbs via the skin. Many athletes soak in Epsom salt baths to ease their aching muscles and speed up recovery. However, those who work out are not the only ones who should be taking advantage of the vast benefits that Epsom salt has to offer. In this article, we will be sharing all of the benefits that this fantastic, mineral-rich salt has to offer.
1. Provides Magnesium
The body best absorbs magnesium through the skin, and when soaking in hot water and Epsom salt, it is easy for the skin to take in the mineral and utilize it in the body. The benefits of magnesium are vast, and many people suffer from magnesium deficiency and are not aware that they are. Magnesium is one of the essential minerals in the body, and taking Epsom baths is a relaxing and cost-effective way to supplement your body with this mineral.
2. Eliminates Toxins
The natural sulfates that are in Epsom salt help the body flush out toxins. Human skin is very porous, and when soaking in this salt, your body begins to remove harmful toxins and excess sodium out of the body. Often, holistic practitioners will suggest Epsom salt and baking soda baths to their patients that are trying to lose weight. Taking a bath with these two ingredients can help lessen water retention and promote regularity, which can both be critical factors in weight loss.
3. Reduces Inflammation
A warm bath with Epsom is known to reduce pain and inflammation and is even known as a natural remedy for arthritis pain. These salt baths are useful after strenuous exercise, injury, and even after childbirth or when a person is under the weather with the cold or flu.
Our Favorite Tips:
For an even more relaxing salt bath, add 3-5 drops of lavender essential oil to your bath and enjoy the relaxing aroma. Although stores do sell scented Epsom salt, it is more cost effective to buy a large bag of unscented salt and add your own fragrance.
While getting a bath, play some relaxing music, and enjoy a cup of caffeine-free tea. Our favorite relaxing teas to enjoy in the bathtub are rooibos, mint, and decaf chai.
If you get overheated while taking a hot bath, you may find it useful to place a small fan on your bathroom countertop so that cold air can blow near your face while you are in the tub. Using a fan to keep you cool can help prevent overheating. Just be sure not to touch any electrical plugs or devices while in the bathtub or while wet, as this can increase your risk for being shocked.