The Magnesium Miracle: Are You Magnesium Deficient?

Updated: Jun 11

In 2003, a medical doctor named Carolyn Dean published a book called, "The Magnesium Miracle." This book was an extensive overview of magnesium deficiency and all of the health conditions that can be a result of such a deficiency. In this article, we will be giving an overview of the main points of this book to give insight into magnesium deficiency, which Dr. Dean believes to be a world-wide epidemic.

What is magnesium?

Magnesium is a chemical element and mineral that is involved in many body processes, including the building of healthy bones, nerve signaling, muscle contraction and relaxation, and is needed for over 350 enzyme reactions in the body.

What are the symptoms of magnesium deficiency?

Symptoms of magnesium conditions include: anxiety, irritability, lethargy, fatigue, memory problems, muscle weakness, muscle tension, muscle cramps, headaches and more.

Dr. Dean states that magnesium deficiency can trigger the following conditions:

1. Anxiety and Panic Attacks

Magnesium works to keep adrenal stress hormones under control, and a deficiency can cause symptoms of anxiety and panic.

2. Asthma

A deficiency of magnesium increases histamine production and bronchial spams.

3. Blood Clots

Magnesium helps the blood thin and prevents harmful blood clotting, but a lack of magnesium will make a person more susceptible to blood clots.

4. Bowel Disorders

A deficiency in magnesium can easily cause constipation, which can eventually lead to bowl conditions and malabsorption of nutrients.

5. Headaches and Migraines

Magnesium deficiency can cause headaches and migraines, both by the cause of a serotonin deficiency and by severe muscle tension that can be caused by there not being enough magnesium in the muscles surrounding the neck, shoulders and head.

In addition to these conditions, magnesium deficiency can also promote: diabetes, osteoporosis, tooth decay, nerve conditions, severe PMS, insomnia, hypertension, insomnia, fatigue, and Raynaud's Syndrome.

Supplementing With Magnesium

Taking a daily serving of magnesium at nighttime is a great way to ensure that you do not develop magnesium deficiency. There are several different types of magnesium, but Dr. Dean recommends magnesium chloride, but magnesium chelate is also a great and highly absorbable type of magnesium.

Supplementing with magnesium is generally safe, even if you do not test positive for magnesium deficiency. Because the bloodstream has to contain a certain amount of magnesium at all times, a blood test is not an accurate way to know if you are deficient in magnesium. Instead, talk to a holistically trained doctor or nutritionist if you are trying to decide is magnesium supplementation is right for you.