No matter what your fitness goals are it's important to have consistent supplements in your daily routine to aid in recovery and help you keep going. Maintaining a decent diet is essential to achieving your fitness goals, but it's also important to fill in the gaps with high quality supplementation. Here are 4 supplements that we recommend to start with:
1. Protein Supplement
Quality protein supplementation plays a vital role in building muscle and recovery for any workout. It also helps fill in the gaps of needed protein that you're not getting from your diet.
2. Branch Chain Amino Acids (BCAAs)
BCAAs are essential aminos that are metabolized directly by muscle tissue, therefore, they are important in relation to muscle recovery.
3. Wholefood Multivitamin
Although a multivitamin doesn't directly contribute to growth and recovery, it can be an essential part of building a strong immune system. This in turn will help you to stay more consistent with your fitness plan.
L-glutamine contributes to the relief of stress and strain on muscle groups throughout the body. It's a supplement worth incorporating to contribute to a speedy recovery.