Zucchini Noodle Bolognase

Serves: 6 Servings


For the Zoodles: 5 medium zucchini, spiralized

2 tbsp avocado oil

2 garlic cloves, minced

For the Bolognese Sauce: 1 tbsp avocado oil

1 onion, chopped

3 cloves garlic, minced

1 lb. ground turkey or ground beef

1 (28 oz) can crushed tomatoes

1 stalk celery, chopped1 (6 oz) can tomato paste ½ cup dry red wine

1 tsp. dried oregano

1 tsp. dried basil

½ tsp. salt


Spiralize zucchini and set aside onto clean dish towel so that any excess water is soaked up.

Pour 1 tbsp of avocado oil into sauce pan and sauté chopped onion, garlic and chopped celery for about 3-4 minutes.

Add ground turkey (or beef) and cook until crumbled and brown.

Add remaining ingredients and bring to a boil then reduce heat and simmer for about 30 minutes.

For the zoodles pour avocado oil in a large skillet over medium-high heat and saute with minced garlic.

Add zucchini noodles and cook until tender, which will be around 2-3 minutes.

Add any extra pink salt if wanted to taste.

Dish bolognese sauce onto zoodles and enjoy!